Frequently Asked Questions

Counselling is a therapeutic process where you can talk to a trained professional about your thoughts, feelings, and concerns in a safe and confidential environment. It can help you gain insight, develop coping skills, and explore healthier ways of managing challenges and emotions.

Counselling can address a wide range of issues, including but not limited to anxiety, depression, stress, trauma, grief and loss, relationship issues, self-esteem, and personal growth.

Counselling sessions typically last for 50 minutes, and the frequency of sessions can vary depending on your individual needs and goals. We can discuss and determine the best schedule for you during our initial sessions.

Yes, counselling sessions are confidential, and your privacy is of utmost importance to me. However, there are legal and ethical exceptions to confidentiality, such as instances where there is a risk of harm to yourself or others. I will discuss the limits of confidentiality with you during our initial sessions.

During your first counselling session, we will discuss your concerns, goals, and relevant history to get a better understanding of your needs. It is also an opportunity for you to ask questions, get to know me as your counsellor, and determine if we are a good fit to work together.

Counselling can be a great way to gain support for any personal, relationship or mental health issues you may be facing. Before deciding if counselling is the right choice for you, it's important to ask yourself if you're open to discussing your thoughts and feelings and actively taking part in the counselling process. If you're willing to do this, then counselling may be the right choice for you. It's also important to find a counsellor you feel comfortable and safe with, as this will help to ensure you get the most out of your sessions.