Explore the Benefits of Professional Counselling With Beth Rose

I offer quality counselling services to work with a wide range of issues. With a free 15-minute consultation to discuss the challenges or struggles you are facing and find the best path forward.

As people journey through life, it is common to experience anxiety and low mood. Although coping with loss and disappointment can often be achieved without professional help, certain circumstances can strain existing coping mechanisms. Situations like bereavement, redundancy, or divorce can increase tensions in relationships and trigger uncomfortable feelings from the past, making life feel unmanageable. However, seeking regular counselling sessions can be a valuable step towards improving your overall well-being. Through these sessions, you can strengthen your existing coping mechanisms and gain fresh insights into your life experiences.

As your therapist, I can provide you with a safe, respectful, and confidential space to explore any problems or issues that may be causing difficulties in your relationships or preventing you from moving forward. Drawing from psychoanalysis, psycho-dynamics, and neuroscience concepts, I take a holistic approach that can help treat a diverse range of people and their individual needs. Some examples include:

Abuse/problems from childhood
Bereavement and/or loss
Lack of purpose/meaning in life
Transitions
Work or study-related
Relationships
Lack of confidence and low self-esteem/resilience
Stress
Anxiety or depression

I aim to create a safe and confidential space where you can explore and make sense of the challenges you're facing. This process can take time and requires commitment. However, a therapeutic relationship that develops gradually can be creative and rewarding. Together, we can explore your feelings, thoughts, dreams, memories, and patterns of behaviour to gain insight and effect long-term change. I hope that our work together will help you find new meaning and purpose in your life.

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